WOD: 3.10.17

Strength/Metcon
Clean – 3 reps touch & go
Take 5 Minutes to warm up, then
7 Minute EMOM.. Find a heavy starting weight…
Increase weight by 10# and continue increasing until you can no longer TNG.
then…

WOD:
20 Minute AMRAP
Stagger Start
10 Ring Dips
100 M Run
10 Ring Rows
100 Meter Run