WOD: 3.11.17

Warm Up: Traditional
WOD:
3 RFT
20 KBS (53/35)
Rest 30 seconds
8 alternating Box Step ups (45/35)
Rest 30 seconds

After 4 rounds, move to second part of:
2 RFT of
Run 1 Lap
20 Air Squats
Score is total time