WOD: 3.14.17

WOD:
4 RFT
20 Abmat Sit Ups
Rest 30 seconds
8 alternating Box Step ups (95/65)
Rest 30 seconds
3 Wall Walks
Rest 30 seconds, after 4 rounds, move to second part
3 RFT of
Run 1 Lap
20 Air Squats
30 Second airdyne ride or rower 1x during the WODs
Score is total time