WOD: 3.16.17

Strength: Front Squat from Rack
10 Minutes of 4-4-4-4-4 @ 90%

WOD:
BUY IN: 7 Muscle Ups
All movements strict
5 HSPU
10 Alternating Pistols
15 Diamond Push Ups
10 HSPU
20 Alternating Pistols
30 Diamond Push Ups
15 HSPU
30 Alternating Pistols
45 Diamond Push Ups
BUY OUT: 10 Muscle Ups