WOD: 4.14.17

Warm Up: 3 rounds
60 Seconds of Sit Ups
60 Flutter Kicks
60 Russian Twist (14/10) wallball
WOD:
In teams of two, with only one partner working at a time:
15 Minute AMRAP
10 Ground to Overhead (115/75 lbs)
5 Burpees Over the Barbell
Rest 3 minutes, then
10 Minute AMRAP, one partner runs while the other does KBS
100 Meter Run
Russian Kettlebell Swings (70/53)