WOD: 5.12.17

Warm Up: 10 Minute AMRAP
7 Abmat Sit Ups (3-1-3-1)tempo
7 Straight leg, leg raises (6″ off floor– 1-5-1)tempo
7 Crunches

WOD:
21-15-9-6-3
HSPU Strict
SDLHP (125/85)
Over the Bar Burpees
35 Minute time limit