WOD: 5.8.17

STRENGTH:
20 Minutes of
3 rounds of:
20 Barbell Curls @ 3131 (75/50)
20 Skull Crushers (lying on back on floor or bench)
3 Rounds of:
30 Dumb bell Hammer Curls (35/20)
30 Box Dips @2121 (full extension and flexion)
3 rounds of:
20 Bulgarian Split Squat @2121
20 Back Squat @2121 (75/50)
Rest 5 Minutes, then…

WOD:
Run 400 Meters
30 Diamond Push Ups
Run 400 Meters
30 Front Squats (165/110) Clean from floor