WOD: 5.9.17

Strength:
Take 10 Minutes to build up to
95% max Back Squat from rack
5-5-5-3-3-2-1
65%,70%,75%,80%,85%,90%,95%
Clear plates quickly, then…
WOD:

15-9-6
Bear Crawl (20/10)
Wall Ball (20/14)
Burpees
*** Bear crawl is from front of cage to
wall and back to front of cage is 2 reps
–Wall Balls will be performed behind cage
–Burpees will be performed under cage