WOD: 6.19.17

Warm up:
PVC push press 20 reps
PVC power jerk 10 reps
PVC split jerks 10 reps
10 steering wheels (35/25)
10 overhead squats Plate (25/10)
wall to rig Inch Worm
wall to rig broad jumps

Strength:
10 rounds of:
1 power Jerk, 1 split Jerk Starting weight (135/95) build up during the 10 reps keeping good proper form, if form is compromised remove weight
WOD:
20 pull ups
15 hand release push ups
10 power snatches 115/75
15 pull ups
10 hand release push ups
5 Power snatch (115/75)
400m run