WOD: 7.17.17

WOD:
Cluster Complex
5 Sets
1 Cluster+2 Thrusters+ 2Front Squats
Going up on Weight
after each round. Start at
60% of Thruster and go up each round
then…
100 Dubs (3/1)
400m Run
15 Hang Power Cleans (155/105)
15 Box Jumps (30/24)
400m Run
5 Rope Climbs or 10 Muscle Ups
15 Total Strict Pullups