WOD: 7.20.17

WOD:
A.
Every 60 seconds, for 10 minutes (10 sets):
Snatch x 1 rep
Loads per set (by %) – 55, 65, 70, 75, 80, 85, 85, 90, 90, 90-95
Rest 2 Minutes, then…

B.
8 Minute EMOM
Back Squat x 4 reps  (135/95)
rest 2 minutes, then…

C.
8 Minute AMRAP
5 Kettlebell Snatch Right Arm (53/35)
10 Goblet Squats
5 Kettlebell Snatch Left Arm
10 10 Goblet Squats

D. Optional
Five sets of:
Run 200 Meters @ 80%, walk back
Run 100 Meters @ 40-50%