WOD: 7.21.17

Workout of the Day:
Strength:
Deadlift: 
Take 7 Minutes to warm up, then…
3-3-3-3-3-3-3
65%,70,75,80,85,90,95%

WOD:
Complete as many rounds as possible in:
One minute of 5 Box Jumps and 5 Push-Ups, 1 minute rest (24/20)
Two minutes of 5 Box Jump overs and 5 TTB, 1 minute rest
Three minutes of 5 Box Step us and 5 Pistol Squats, 1 minute rest
Three minutes of 5 Box Walk Overs and 5 Squat Cleans (95/65), 1 minute rest
Two minutes of 5 Box Jump overs and 5 TTB, 1 minute rest
One minute of 5 Box Jumps and 5 Push-Ups.