WOD: 8.25.17

All hands are ripped, so….

11 Minute AMRAP
10 KBS (53/45)
9 Burpees
8 Push Ups
Rest 7 Minutes, then…

7 Minute AMRAp
6 Deck Squats
5 Box Jumps (24/20)
4 Renegade Rows (30/20)