WOD: 9.5.17

WOD: 9.5.17
To get all athletes familiar with some of the run courses, we will perform this WOD tomorrow.

Warm up:
100 Meter slow run, slower jog back
200 Meter slow run, slower jog back
300 Meter slow run, slower jog back
TRADITIONAL warm up follows:

WOD:
50 Meter Farmer Carry (70/53)
50 Meter Standing Broad jump
50 Meter walking lunges
100 Meter Farmer Carry
100 Meter Standing Broad Jump
100 Meter Walking lunges
200 Meter Farmer Carry
200 Meter Standing Broad Jump
200 Meter Walking Lunges