5 RFT… Each round, the rep count changes
D/L: 25-20-15-10-5 (115/155)
Ab Mat Sit ups: 20-40-60-80-100
Pull Ups: 25-20-15-10-5
30 Minute time limit!!
Make sure you chose weights that you can handle, it is a lot of DL reps, be smart with your training
just because we give RX weights, it doesn’t mean you are ready for it. Always focus on FORM/ INTENSITY VS WEIGHTS!!