WOD Tuesday 5.28.13

WOD 6.28.13

On a continuous running clock… Whichever comes first of the following:

100 reps or 6 minutes of wall balls. (14/20)
100 CTB Pull ups or 6 minutes
100 reps of alternating pistol squats or 6 minutes
100 alternating DB Snatch or 7 minutes.

 

ACES:

A.
Two sets, not for time, of:
4 Minutes of Dubs/HSPU practice, then…
10 Turkish Get ups total:  (53/35)
12 Minute cap

B.
Every minute, on the minute, for 15 minutes:
Clean x 1 rep
Start at 50-60% and slowly climb to 95+% over the course of the 15 minutes.
Transition ASAP to…

C.
Three rounds for time of:
365/245 lb. Deadlift x 7 reps
Muscle-Up x 7 reps
Rest 5 minutes, and then . . .
15 Minute Cap

D.
Three rounds for time of:
21 Wall Ball Shots (20/14 lbs)
21 TTB
10 Minute Cap